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PNF Stretching

Advanced form of flexibility training


What is PNF Stretching?

PNF Stretching (Proprioceptive Neuro-Muscular Facilitation) is one of the most effective forms of flexibility training. Using isometrics contraction followed by passive stretching, the muscles lengthen, noticeably improving range of motion and flexibility. Applying isometric stretching/PNF to neck and jaw often relieves TMJ and whiplash conditions. PNF mouth work combined with CST can also help some speech issues.

PNF Stretching with Debbie

Discover an amazing technique that can be incorporated anytime anywhere to ease stiffness, headaches, and more.

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