Assisted Isometric Stretch - Full Body
Assisted Isometric Stretch / PNF Stretching - Full body - 80 Minute
Service Description
Assisted Isometric Stretching uses PNF (Proprioceptive Neuromuscular FacilitationTechnique) to release and lengthen tight, shortened muscles, increasing flexibility and range of motion. Tailored to address area of pain/ restriction and surrounding/involved muscle groups Lower body stretching focuses on: Tight IT bands Hamstrings Piriformis Syndrome Psoas/ hip flexors Sciatica Knee or ankle Plantar fasciitis Upper Body: Neck Jaw (TMJ) Shoulders Arms / wrists/ elbows (carpal tunnel, tennis elbow) Scapular pain/ thoracic outlet Headaches Diaphragm Benefits: Pain Relief Improved Blood Flow and Circulation Improved Range of Motion Accelerated Warm Up and Recovery Tension Release Stress Relief Potentially reduce the risk of injury
Contact Details
Reset Lounge, East Washington Street, Chagrin Falls, OH, USA
healthyintegration4u@gmail.com