Assisted Isometric Stretch - Specific

Service Description

Assisted Isometric Stretching uses PNF (Proprioceptive Neuromuscular FacilitationTechnique) to release and lengthen tight, shortened muscles, increasing flexibility and range of motion. Tailored to address area of pain/ restriction and surrounding/involved muscle groups Lower body stretching focuses on: Tight IT bands Hamstrings Piriformis Syndrome Psoas/ hip flexors Sciatica Knee or ankle Plantar fasciitis Upper Body: Neck Jaw (TMJ) Shoulders Arms / wrists/ elbows (carpal tunnel, tennis elbow) Scapular pain/ thoracic outlet Headaches Diaphragm Benefits: Pain Relief Improved Blood Flow and Circulation Improved Range of Motion Accelerated Warm Up and Recovery Tension Release Stress Relief Potentially reduce the risk of injury